INTRODUCING THE 30 MINUTE SHIFT

Each of us is unique, and we each react in our own unique way to the events of the world. The Five Element Theory supports the idea that each person may react with certain tendencies or inclinations based on their own individual constitution and imbalances when presented with high-stress events. 

Taking 30 minutes out of your day can help you reduce stress in a meaningful way by shifting the parasympathetic system from fight or flight to rest and restore.

• Decreasing cortisol levels
• Lowering blood pressure
• Improving mood
• Strengthening the immune system
• Improving circulation
• Increasing energy
• Enhancing focus
• Regulating circadian rhythm

The five elements theory is a holistic approach to health and overall well-being. It’s been a part of numerous alternative medicine traditions, including traditional Chinese medicine (TCM), for centuries.

TAKE THE QUIZ and we will prepare a tailored plan

The approach focuses on the connection between mind, body, and spirit. By focusing on the spiritual and mental aspects of your wellbeing, as well as your physical well being, Five Elements address the emotional side of the person to restore balance, health, and harmony.

30 MINUTES $120