WELCOME SPRING AND IMPROVE SLEEP
It’s time to welcome longer days and say goodbye to Winter’s chill. Daylight Savings is in full swing again, and everyone is ready to celebrate the return of the sun. While many of us love longer days and leisurely lightfilled evenings, our sleep cycles can be interrupted, making it harder to fall asleep and wake up feeling refreshed.
HERE ARE A FEW WAYS YOU CAN HELP YOUR BODY ADJUST TO THE NEW LIGHT CYCLE AND IMPROVE YOUR SLEEP:
1. Make a gradual change: Go to bed just 5-10 minutes earlier each night for at least a week to reduce the shock to your system.
2. Get more sun: Try to get a little more sun during daylight hours. Bathing your system in sunlight more gradually will help it manage the new cycle.
3. Herbal Assist: Sometimes we need a little help to fall more deeply asleep and stay there through the night.
SLEEP ON IT
sleep support powder contains California Poppy, Passionflower, Skullcap and Lion’s Mane for their ability to nourish and relax the nerves; Reishi mushroom to calm the shen/mind and fortifies the cardiovascular system and Suan Zao Ren San, a famous Chinese herbal formula to treat insomnia, especially when it is caused by overthinking, anxiety or worry.
4. Acupuncture Circadian Reset: Acupuncture works wonders at calming and re- setting the nervous system and sleep cycles. Receiving acupuncture weekly will help restore your body’s natural balance and promote healthier sleep patterns.